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The Best Types of Workouts for Teenagers

It’s no secret that exercise is one of the best ways to keep your body healthy. Your body will feel better as you exercise more. There is never a wrong age to start exercising, and physical activity is vital for children whose bodies are still developing. However, some teens may be worried about the impact of exercise on their bodies and are hesitant to try new activities. Fortunately, there are many ways to stay fit while still growing up! Here are some ideas for the best types of workouts for teenagers that will help you feel great while staying active.

Weight training

Weight training is a great way to build strength, but it can be intimidating for beginners. If your teenager doesn’t have experience with weights, don’t worry! Here’s what you need to know:

  • Be sure that your child has access to some type of weightlifting equipment such as dumbbells and plates. If you do not have these items at home but would like them anyway, consider buying them at the local gym or sporting goods store.
  • It’s important not to let your child lift too much weight at once; start with just small amounts until they get comfortable with the activity and its potential benefits (and risks). Once they have mastered lifting correctly, gradually increase how heavy each exercise is until they reach the desired limit (which will depend on age).

High-intensity interval training (HIIT)

  • High-intensity interval training (HIIT) is a form of cardio that involves brief bouts of intense exercise followed by short periods of rest. The goal is to engage your body in an extreme amount of effort, then recover and repeat.
  • HIIT workouts can be done outside or in the gym, with or without a partner.
  • They’re often less than 20 minutes long, so you don’t need to worry about burning out before you’re finished!

HIIT workouts are some of the types of workouts for teenagers since they are a great way to burn fat and boost your fitness level. You can do them in the gym or outside, with or without a partner. They’re a great way to get in shape if you don’t have much time to spare.


Circuit training

Circuit training is a type of workout that involves performing a series of exercises in a row without rest. It’s the perfect way to get an intense workout without spending too much time in the gym, and you can do it with weights or body weight. Circuit training is one of the most popular forms of exercise because it allows you to burn out your muscles while keeping them toned at the same time!

The best part about circuit training is that you don’t need to be in the gym for hours at a time! If you want to get your heart rate up, burn calories and build muscle all at once—circuit training is for you! It’s also great for those who don’t have much time but still want to stay fit.



Plyometrics is an exercise that uses explosive movements to increase power, speed, and agility. The exercises are designed to improve your ability to jump and land, which is helpful for sports like basketball, football, and tennis. The best types of workouts for teenagers include:

  • Box Jumps
  • High Knees
  • Dive Runs
  • Tuck Jumps
  • Depth Jumps
  • Broad Jumps
  • Side-to-side jumps

The Box Jump is particularly useful, which is a plyometric exercise performed by stepping on top of a box, squatting down, and then jumping up, landing softly on the ground. It helps build explosive strength in your legs while improving your balance.

Bodyweight training

Bodyweight training is a great way to get in shape and stay that way, no matter the age of your body. You can do bodyweight exercises anywhere—at home or school—and they’re simple enough for beginners. Plus, because there’s no equipment required (except maybe some exercise bands), body weight workouts are easy on the budget too!

Bodyweight training isn’t just for beginners, either. Once you’ve gotten used to doing things with nothing but yourself as your equipment, it becomes easy to increase the intensity by adding weights or changing how far you hold onto something while performing an exercise.


Sports are a great way to increase your heart rate, burn calories, and improve overall fitness. The following sports are recommended for teenagers:

  • Basketball (high school level)
  • Football (middle school level)
  • Lacrosse (middle school level)
  • Swimming (high school level)
  • Volleyball/Basketball/Football/Lacrosse

Participating in team sports allows you to travel and move from city to city. San Antonio is one of the most promising cities for sports. If you are planning a long-distance move to SA, you can consider hiring movers for help getting there. Depending on the sport you train, you can even rely on movers to handle your equipment with care.

It’s a great idea for teenagers to exercise regularly and to vary their workouts for maximum benefit

Exercise is good for teenagers. It improves mental health and reduces stress, which can help with weight loss; it also helps with sleep, reducing the risk of heart disease and type 2 diabetes; it increases confidence and self-esteem and reduces the risk of injury.

It would be best if you varied exercise to get the most benefit from your workouts. You don’t want to do the same thing repeatedly—you want variety! The key is finding something you enjoy doing so much that you’ll want to do more than once per week (maybe even daily!).

There are many reasons why families move to SA, and you can use this opportunity to enjoy the outdoors. You can also try walking with friends or family. Challenge yourself to see how many miles you can walk in one day.


As we’ve seen, there are many different ways to exercise your body and achieve great results. These workouts can be done at home or in the gym, as long as they involve lots of movement and cardiovascular fitness. We hope that this article has given you some ideas on the best types of workouts for teenagers.