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210-455-6222

1035 Austin Highway, San Antonio, TX 78209

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Reasons an IR Sauna is Good for You

After a hard workout session, nothing is more relaxing than kicking back in your gym's sauna. But, it is also smart to get informed about what kind of sauna your gym offers. You might have heard your gym has an IR sauna and have wondered what makes it different from any other one. We will go over certain reasons why an IR sauna is good for you that are different from a regular sauna. Unlike a regular sauna, an IR sauna produces heat using infrared lights, which heats the body directly. Regular saunas first have to heat the air around you...

On-site Massage to Aid in your Recovery

OnePlus Strength & Conditioning is excited to announce our new partnership with Walker Hands Massage. This partnership builds on our mission and vision of creating an environment that encompasses all aspects of training. Our workouts are just one part of being a complete athlete. Nutrition, rehab, sleep, mindset and recovery to name a few, are all factors that play into our training. With your recovery in mind, having an onsite massage therapist adds to the value we want for members when coming to our gym. We will be dedicating a private space in our front lobby so that you can...