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    1035 Austin Highway, San Antonio, TX 78209

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    FL30

    New Nutrition Program “FL30”

    FL 30 is a 30-day, fat loss program, designed to change your body through a personalized nutrition plan and certified instructor lead group classes. There are no gimmicks or magic pills. We use science backed methods to approach your meal plan and your training. Your nutrition coach will guide you through the entire process, teaching you how to fuel your body for the next 30 days and beyond. Let us guide you to a healthier version of you! What FL 30 includes: 1X1 Nutrition consultation Body composition (height, weight, 7 skin fold body fat testing) 30-day meal plan Unlimited access to a nutrition coach Changes to...

    It’s Not a Diet, It’s a Lifestyle

    What Should I Eat? One of the most common questions I get is, “What should I eat?” I am sure you have asked that question many times and you may still be trying to figure it out. Nutrition is one of the most talked about topics on social media and it seems like everyone is an expert (or so they think). With so many different opinions and methodologies, it can be SO confusing. You are probably asking yourself if you should jump on the Keto bandwagon or maybe try Intermittent Fasting or Paleo. You may have even tried all 3 of...

    Training

    Customized Training The OnePlus philosophy is simple: every day is training day. After your free assessment, your coach will modify your training regimen to meet your specific goals. Whether you’re a young athlete looking to improve your skills, a seasoned professional who wants to train for your next game, or are just looking to get more fit and more healthy, we offer programs to fit every lifestyle. Using the following disciplines, we help you train better and faster. Metabolic Conditioning Metabolic conditioning is meant to maximize efficiency of a certain system of the body. By using our Macrocycle/Microcycle system, we can build capacity in...

    Assessment

    It all begins with a personal assessment When beginning your new fitness journey at OnePlus, we prefer you start with an assessment. (Which is why we perform them for free.) This helps you and your coach know where you’re beginning, and it also allows us to modify our fitness plan for you. Before we even touch a piece of equipment, your coach will sit down with you to clearly define your goals and what you want go get out of your training. Are you an adult looking to get fit? Are you a swimmer looking to boost your flexibility? Or are you a...