New Nutrition Program “FL30”
FL 30 is a 30-day, fat loss program, designed to change your body through a personalized nutrition plan and certified instructor lead group classes. There are no gimmicks or magic pills. We use science backed methods to approach your meal plan and your training. Your nutrition coach will guide you through the entire process, teaching you how to fuel your body for the next 30 days and beyond. Let us guide you to a healthier version of you! What FL 30 includes: 1X1 Nutrition consultation Body composition (height, weight, 7 skin fold body fat testing) 30-day meal plan Unlimited access to a nutrition coach Changes to...
YOU can do CrossFit
Yes, YOU can do CrossFit I tend to get asked by random strangers what I do as far as working out. Sorryguys, this is kind of a “woman thing.” Women tend to compliment women and Isuppose it’s more acceptable for a woman to admire another woman’s body.So, when I respond with “I do CrossFit”, the most common response I get is,“I could never do CrossFit”. I am sure there are a lot of people reading thisthinking the exact same thing right now and I am here to tell you, “YES YOU CAN!” Trust me, I know you have read about all of...
Education
Fitness Philosophy Our goal is to constantly make you better. This means training both your body and your mind. We must understand how to get better and why a certain methodology works before we can achieve our goals. Throughout your time at OnePlus fitness, you will learn about your body and its abilities. You will also learn about fitness philosophy and techniques that you can use in your daily life to stay fit. For instance, what is the difference between training, testing, performing, and working out? Are you just going to the gym to burn off that cheeseburger you’re going to eat later?...
Assessment
It all begins with a personal assessment When beginning your new fitness journey at OnePlus, we prefer you start with an assessment. (Which is why we perform them for free.) This helps you and your coach know where you’re beginning, and it also allows us to modify our fitness plan for you. Before we even touch a piece of equipment, your coach will sit down with you to clearly define your goals and what you want go get out of your training. Are you an adult looking to get fit? Are you a swimmer looking to boost your flexibility? Or are you a...