Education
Fitness Philosophy Our goal is to constantly make you better. This means training both your body and your mind. We must understand how to get better and why a certain methodology works before we can achieve our goals. Throughout your time at OnePlus fitness, you will learn about your body and its abilities. You will also learn about fitness philosophy and techniques that you can use in your daily life to stay fit. For instance, what is the difference between training, testing, performing, and working out? Are you just going to the gym to burn off that cheeseburger you’re going to eat later?...
December 4, 2017