CrossFit Games 2021
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today! https://youtu.be/XQvWVrT1KdE ...
It’s Not a Diet, It’s a Lifestyle
What Should I Eat? One of the most common questions I get is, “What should I eat?” I am sure you have asked that question many times and you may still be trying to figure it out. Nutrition is one of the most talked about topics on social media and it seems like everyone is an expert (or so they think). With so many different opinions and methodologies, it can be SO confusing. You are probably asking yourself if you should jump on the Keto bandwagon or maybe try Intermittent Fasting or Paleo. You may have even tried all 3 of...
YOU can do CrossFit
Yes, YOU can do CrossFit I tend to get asked by random strangers what I do as far as working out. Sorryguys, this is kind of a “woman thing.” Women tend to compliment women and Isuppose it’s more acceptable for a woman to admire another woman’s body.So, when I respond with “I do CrossFit”, the most common response I get is,“I could never do CrossFit”. I am sure there are a lot of people reading thisthinking the exact same thing right now and I am here to tell you, “YES YOU CAN!” Trust me, I know you have read about all of...