Private Sessions (1 on 1)
1-on-1 Personal Training may be optimal for people looking for full customization of your plan. Private sessions gives you faster results due to more efficient training sessions that are tailored for specifics needs and 1-on-1 attention. Personal Training is simply the most effective way to take advantage of our coaching and fitness expertise.
Semi-Private Sessions (2-3 athletes)
Semi-Private Personal Training offers the same individualized programming for your needs and goals as 1:1 Private Personal Training at a great value. With Semi-Private training, you will be training with 1-2 additional clients simultaneously. Each client gets individualized coaching for her/his own program in a dynamic and fun environment with training partners that may or may not have similar goals or be of similar fitness levels.