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How to Get Your Body Beach-Ready Fast

Wouldn’t it be fantastic to hit the beach this summer feeling fit, energized, and secure in your own body?

You don’t need to go to the gym or have any equipment to get your body beach-ready. I’ll show you a few quick and efficient exercises to help you get in shape for the beach. The best part is that you’ll only need your body weight!

For most Americans, summer wouldn’t be complete without enjoying the sunshine at the poolside or the beach, so naturally, we want to feel and look our best. The good news is that you may achieve this without depriving yourself much. You will need nutritious, well-balanced meals and regular exercise, though. So, let’s go over some short beach prep suggestions for this summer.

How can I achieve a beach body quickly?

We get it – summer has finally arrived, and the time to boost your performance is now. You might be tempted to go on a strict diet or do a lot of heavy lifting, but here are two quick methods:

  1. CrossFit + HIIT 
  2. Resistance training


CrossFit + High-Intensity Interval Training (HIIT) is popular among beachgoers

CrossFit + HIIT is my go-to workout when I need to raise my heart rate and burn off some extra calories (especially those I ate over the holidays!). Because HIIT helps you to achieve more outcomes in less time, it is highly effective.

Short bursts of high-intensity exercise alternate with low-intensity recovery periods in HIIT. Surprisingly, it is maybe the most time-saving method of exercising.

A HIIT workout lasts about 10–30 minutes on average.

Despite its brief duration, the workout has the same health advantages as twice as long moderate-intensity exercise.


Running can be a great HIIT workout.

CrossFit + HIIT benefits

These are several benefits of high-intensity training, the most evident one is that it will help you get your body beach-ready fast. You will start checking out the best beaches in South Florida where you can confidently sunbathe and play beach sports. So, before you start looking for places to show off your figure, let’s take a look at why HIIT is so great.

They’re Efficient

One of the advantages of HIIT exercises is that they’re perfect for a hectic schedule, whether you want to get one in during your lunch break or don’t want to spend your entire evening at the gym. According to the American College of Sports Medicine, HIIT can provide similar advantages to endurance training (think jogging and biking) but in a much shorter length of time.

You’ll Work to Build a Healthier Heart

Most people aren’t used to exceeding the anaerobic threshold (when your body needs to recruit energy stores already available without the assistance of oxygen). However, because you only have a short amount of time to rest, HIIT requires you to reach this anaerobic zone frequently. Because there isn’t enough time for oxygen to help build extra ATP (adenosine triphosphate), which is your body’s major energy source, your muscles must burn glucose (energy) anaerobically during short bursts or sprints of labor.


In addition, high-intensity interval training improves your heart’s and body’s anaerobic threshold (or the highest exercise intensity you can sustain for a prolonged period without running out of ATP).

You Don’t Need Equipment

Running, biking, jump roping, and rowing are all excellent HIIT exercises, but you don’t need any special equipment to execute them. High knees, fast feet, or anything plyometric (like jump lunges) are all effective ways to raise your heart rate quickly and gain the advantages of high-intensity interval training. To get you started, here are a few no-equipment HIIT workouts.

You Can Do It Anywhere

Because high-intensity interval training is such a broad idea — work at maximum effort for a short period of time, recover, and repeat — you can customize it to match your time and space limits while reaping the advantages of HIIT exercises. These workouts demonstrate how adaptable HIIT cardio can be. As we have already mentioned, you can train anywhere you like.

You don’t have to go to the gym to workout. A beach can be your gym.

If you add resistance to your workouts, you’ll tone your beach body even faster

Incorporate some strength training exercises into your HIIT program if you desire toned, lean muscles. Resistance training does not require lifting heavy weights; it simply entails working against some resistance or force that causes your muscles to work harder. Resistance training is beneficial to everyone, regardless of their fitness goals. Some people utilize modest resistance training to lose weight, while others use a more intense form of resistance training to bulk up. The results are determined by the types of resistance workouts you perform and the intensity at which you perform them.

There are many advantages of doing resistance training at home

Resistance workouts are a simple and efficient way to get in shape that can be done at any time and in any location. And if you need more reasons, here are five additional ones!

Your body is all the equipment you need.

You’ll burn more calories and lose more body fat than with any other home exercise.

Resistance exercise tones and forms lean muscle, one of its numerous advantages. Our metabolism speeds up when we have lean, toned muscle. A faster metabolism means you’ll burn more calories throughout the day, even after you’ve finished your workout. And even while sleeping, you’ll be burning calories at a faster pace. Don’t forget how crucial it is to have lean muscles. They’re the reason you’ll drop more weight!

 Resistance training develops lean muscle mass and strength without adding bulk.

Fear of ‘bulking up’ is one of the most prevalent reasons women avoid resistance training, and they’ll even avoid HIIT workouts with light resistance. This is a misunderstanding. Increasing your strength does not imply increasing your bulk. Bulking up and being ripped is impossible if you solely undertake light resistance training.

 Resistance training boosts bone mass and lowers the risk of osteoporosis.

This type of training builds not just your muscles but also your bones. Resistance training builds a strong and healthy spine by increasing bone density (which reduces the incidence of fractures and broken bones) and is essential in combating natural bone attrition as we age.

 It can assist in correcting improper posture caused by inactivity or prolonged sitting.

Resistance exercise will strengthen your back, shoulders, and core, allowing you to stand taller with your shoulders back and spine straight. Lower back discomfort can be avoided by strengthening your back and core. Osteoarthritis pain can be relieved by having strong joints, ligaments, and tendons, as enhanced strength lessens the strain/stress on your joints.

Resistance training reduces tension and anxiety while also improving your mood.

Weight exercise releases feel-good endorphins, which can brighten your day or help you get through a tough one. Endorphins are neurotransmitters that can help with pain relief, mood enhancement, and depression. An increase in endorphins relieves stress and anxiety while stimulating your mind, making you feel more energized and aware.

These have been some of the best ways to get your body beach-ready fast. Don’t wait any longer – start training today! And if you need help, don’t hesitate to call us and book a training session with one of our experienced personal trainers.


Learn how to get your body beach-ready fast with our tips. You don’t have to go to the gym or buy expensive equipment. All you need is your body!