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How Disordered Eating Can Hinder Your Workout Routines

There is a deep connection between the food we eat and our workout routines. Food gives us enough energy to keep up with our workout routine. But one doesn’t work without the other or without a healthy sleeping regime. In order to stay healthy, a combination of a healthy diet and workout regime is best. However, food can sometimes prevent us from keeping up with our workout routine. Overeating, undereating, and overexercising can all be ways that disordered eating can manifest. These situations can be challenging to deal with and can cause damage to our mental and physical health. Let’s see what the connection is between disordered eating and working out.

What is disordered eating?

Although they share a similar name, disordered eating differs from an actual eating disorder. Most people who have eating disorders suffer from disordered eating. However, “disordered eating” is a term used to describe an irregular eating pattern that can harm your health. There are a variety of ways a person can experience disordered eating. For some people, it can mean skipping meals and obsessing over calories. Others may find themselves constantly checking their weight and thinking non-stop about it. There are many variations, but it all comes down to eating in an unhealthful way.

Disordered eating and working out

Even though you should never work out when hungry, overeating and working out can be just as dangerous a combination. Overeating can be just as unhealthy as skipping meals. You can get injured more easily if you overeat and continue to work out. If you want your workout routine to keep you healthy and happy, it’s best to carefully choose foods that are low in fats. The best solution to overeating is to create a weekly meal plan and exercise plan and stick to it. Now, you will have more control over the foods you eat.


Obsessing over your weight and exercise is one of the symptoms of disordered eating.

Undereating and working out can be a dangerous combination. Not eating enough can significantly affect your workout routine. When you don’t eat enough, you don’t have the energy to go through the entire workout routine. You may feel tired very soon after you start exercising, and there is a chance of being injured during your workout routine. Insufficient sleep and stress will follow if you continue undereating and overexercising. Keep a food diary of everything you eat to help you see whether you are undereating or overeating. Also, use it to make some positive and healthy changes to your eating and exercise habits.

Overexercising and disordered eating

Disordered eating can hinder your workout routine by making you exercise more than you should. Some people who suffer from disordered eating may find themselves overexercising. Although exercise on its own can cause us to feel tired and our muscles to be sore, overexercising is different. Exercising too much may leave you feeling even more tired. This is especially true if you don’t eat enough. You may find yourself feeling exhausted most of the time or even start to feel tired after just beginning to work out. When you overexercise, you can obsess about it by thinking about it all the time. In the end, many mental and physical symptoms can point out that you are exercising too much.

Exercise and addiction recovery

Working out can help anyone feel better and be healthier. But exercising can be especially helpful to people who are in addiction recovery. Going through addiction recovery can be difficult on its own, but there are ways to make this process easier, one of which is exercise. Working out the right way and staying active can help a lot. Exercise can help you lower your stress levels if you feel stressed while going through addiction recovery.


Furthermore, exercise has a way of making us feel better by giving us more energy and lifting our mood. It can also help prevent relapses during addiction recovery. Exercising frequently can have a positive effect on your sleep as well. Overall, the benefits of exercise are easily noticeable. As we can see, it can positively affect mental health just as much as physical health.


Disordered eating can cause stress and problem with sleep.

Health consequences of addiction and disordered eating

Addiction can, unfortunately, leave you with certain consequences. Overall, it can affect your health by creating brain, liver, and heart issues. But being informed about its consequences is important. Knowing and dealing with the potential consequences can significantly help you on your addiction treatment journey. As for disordered eating, you can surely overcome it with the right medical professionals by your side. Once you acknowledge these problems, it will be easy to take care of them and make healthier lifestyle choices.

The right time and foods to eat if you work out

If you want to work out in a healthy way, it’s best to find time to eat two or three hours before your workout routine. Make sure that the meal is nutritious and that you are hydrated enough. It’s best to go with foods that are easy to digest. This will give you enough energy to complete the workout. Avoid unhealthy snacks right before and after exercising. You can eat them in moderation from time to time. To prevent overexercising, make an exercise regimen to help you stay healthy and on track. This will make it easy to see your eating and workout habits and determine whether there is anything you need to change.


Creating a meal plan is one of the best ways to keep up with a healthy diet.

To sum up

Disordered eating can hinder your workout routines in many different ways. Most commonly, you may not have enough energy to exercise. Once you do, you can feel tired very soon, get injured, and lose motivation. It can make you obsess over your workout routine and your eating habits. Your workout routine may also change, as there is a chance of overexercising. In the end, it’s best to be careful and take advice from your doctor about your eating and exercise habits in order to stay safe and healthy.