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Get Fit on Any Budget or Schedule With These Strategies


Tips for healthy living run the gamut, from practicing self-care tactics to changing the way you shop for and prepare food, but the key to success is finding practices that work for your specific needs and budget. This will ensure that you’re able to stay motivated and will continue to set and meet new goals.


The good news is, there are several easy ways to elevate your lifestyle to a healthier place no matter what your abilities or financial needs are, especially these days with all the access we have to helpful technology. Here, One Plus Strength and Conditioning presents a few simple ways you can make better choices:

Make Healthy Tools Accessible

Whether you need healthy snacks or workout tools, it’s essential to make sure you give yourself everything you need to meet your goals. After all, it’s pretty difficult to eat better if you’re surrounded by junk food, so stock the pantry and fridge with fresh items and take protein-packed snacks such as trail mix to work for an energy boost.


Keep filtered water on hand, as well, and utilize a large cup that allows you to measure and track how much you’re drinking each day. Once you start making these small changes, you’ll see a difference in the way you feel right away.

Prioritize Regular Healthcare

It’s easy to get wrapped up in a daily routine and let annual checkups fall to the wayside. Or perhaps you haven’t found a doctor you really feel comfortable with yet. This is a common issue for many people, especially those who struggle with their weight, identify as LGBTQ+, or have unmanaged Type 2 Diabetes. Remember, it’s important for everyone to get regular healthcare, so check out physician rating sites and shop around until you find the doctor that is right for you.

Make a Commitment to Stay Active

Working out at home is a wonderful way to fit in activity, but what if you have a super busy schedule? You can still make daily exercise part of your routine by looking for ways to move more. For instance, you might take the stairs at work instead of the elevator, or park in the back of the lot when you go grocery shopping. Even doing household tasks can be a great workout if you keep up a steady pace.


Make a choice to walk more often, too. Just parking a little farther from your destination or taking walk breaks during the day can make a big difference. Walk-friendly areas are great for decompressing and turning your physical activity into a way to get errands done, too. And if you have a dog, commit to taking them for a walk at least once per day. Being in nature has been shown to reduce anxiety and increase mood, so you will get those extra benefits in addition to the physical activity.

Find a Fitness Coach

Working with a fitness coach can be one of the wisest investments of time and money you can make for your health. Fitness coaches can provide personalized attention and tailored routines to help you reach your fitness goals, which can be difficult to accomplish on your own. They can also keep you motivated and accountable, while minimizing risks of injury by providing safe and effective exercises.


Additionally, they can offer tips and advice for maintaining a healthy lifestyle and proper form. Ultimately, investing in a fitness coach can lead to improved physical and mental health, increased self-confidence, and a more sustainable and enjoyable fitness journey. If you’re ready to get some help with your fitness routine, visit One Plus Strength and Conditioning to set up your first training session!

Take Care of Your Oral Health

When many people think of taking care of their bodies, they often don’t consider the importance of good oral hygiene. However, caring for your teeth and gums is a crucial part of a healthy routine, as it can prevent issues in other parts of the body, especially if you are living with a health issue such as diabetes. Schedule your six-month checkups early, use mindful brushing and flossing habits, and take care of any oral problems right away.

Revitalize Your Environment

While having access to the right tools is essential, it’s also important to take a good look at your living situation. Is it conducive to a healthy lifestyle, or is your home cluttered, dark, and full of dust? Cleaning up, opening the windows to let fresh air circulate, adding plants to clean the air, and getting rid of items you no longer need are all great ways to boost your mood and start the process of setting healthy goals. Plus, they can reduce feelings of fatigue and anxiety as well.


You can also make your spaces better for working out or meditating in by creating areas for both. Don’t have a lot of room to work with? Utilize the kitchen counter or a chair for simple exercises that will get your heart rate up.

Focus on Small Steps Towards Better Health

Creating a healthier routine doesn’t have to be stressful or put a strain on your budget. With a few simple changes, you can learn to make better choices for both your mental and physical health for years to come, both at home and at work. Start by creating a healthy home environment and then find ways to work physical activity into your daily lifestyle, including walking your dog (if you have one). You might be surprised by how quickly small changes can lead to feeling and looking your best.