Energy Boosters to Try Before Your Next Workout
Do you feel a lack of energy and motivation every time you need to exercise? No matter how excited you were to work out when you planned it, now you barely have any energy to move. Well, you might feel better knowing you are not alone in this. Finding the energy to go to the gym or go for a run can be challenging for all of us when trying to keep up with work, errands, and housework. However, there are a number of methods that will naturally increase your energy levels. To help all those struggling with this problem, we compiled a list of energy boosters to try before your next workout! And none of these things involve energy drinks or those chemical pre-workout supplements.
Yes, coffee. It’s really that easy. We cannot talk about energy boosters without bringing up this classic first. As you know, coffee contains a lot of caffeine, giving you the boost you need before working out. Given that it accomplishes the same goals as pre-workout supplements while being less expensive and easier to get, it is a sensible option. However, if you have caffeine or gastrointestinal sensitivity, or it’s getting near bedtime, you should avoid drinking coffee as a pre-workout since it can affect your sleep. Moreover, one lesser-known fitness tip is that you should avoid drinking too much coffee during the day. It’s not only unhealthy for your heart, but it will also lower your tolerance. Instead, only drink it as a pre-workout.
All you need to do if you choose coffee as a pre-workout is drink a cup 45 to an hour prior to your workout to give your body time to absorb it.
Caption: Coffee is one of the most popular energy boosters in the world.
Similar to coffee, green tea not only improves brain function but also helps you stay awake. It’s especially popular with people who dislike the taste of coffee or get nervous after drinking it. It can be a great energy booster before a workout.
Matcha comes from the same plant as green tea, but it’s in a powder form. It has all the same benefits as green tea, and it’s easy to make! All you need to do is drink a few spoons of it with some water, and voila – you’ve got yourself an amazing, all-natural pre-workout drink!
Almond butter is packed with nutrients and gives you a boost of natural energy before working out. Generally, any kind of nut butter could work, but almond butter has a somewhat better nutritional profile than others since it’s so rich in vitamins, minerals, and fiber. Moreover, almond butter contains both protein and carbs that aid in muscular development. Enjoy a dollop of almond butter along with some apple slices if you are pressed for time.
Almond butter can provide you with energy even if you don’t plan on working out. If you need to prepare for a day of heavy lifting, such as when moving house, don’t forget to include almond butter in your moving day meals. It’s important to eat right on this day, as you will have to handle it both physically and mentally.
Caption: When there’s no time for a whole meal, a hardboiled egg can suffice.
Hard Boiled Eggs
Here’s a thing you might’ve not known if you’re new to nutrition; hard-boiled eggs are great energy boosters. They are rich in fatty acids, vitamins, and protein. This is what makes them a great source of nutrients for a quick snack. They’re even super practical and easy to make.
Of course, fried or scrambled eggs are both just as high in protein as hardboiled ones. However, boiled eggs are preferable since they are simpler to transport. Additionally, boiling them preserves slightly more nutrients than other cooking techniques.
Greek Yogurt with Fruit
Greek yogurt and some fruit make a satisfying snack that is both nutritious and super tasty. For starters, Greek yogurt contains less sugar than other yogurts but more protein and carbs. Fruits like blueberries are not only delicious but also packed with nutrients that help increase your energy. While other fruits like strawberries and apples are great, blueberries are a superfood that also has antioxidants, vitamins A and C, fiber, and potassium.
You may increase your energy and do more in the gym by listening to peppy, high-energy music. To get yourself moving, start listening to your workout music before you even put on your activewear, rather than waiting until you go to the gym. Unfortunately, this strategy won’t work if you ignore the music and worry about how exhausted you are. Instead, pick upbeat songs with a nice rhythm and pay attention to how they make you feel. You’ll be surprised how easily you can get through even the hardest workouts you’ve always dreaded.
However, in order to keep your energy up, get through the workout and see the results, you also need to pick exercises carefully. If you are looking for the best abs workout for a six-pack, consider your goals and know the right exercises that will get you there.
Caption: When food can’t help lift your spirits, music can.
Make Sure You’re Hydrated
Although water is not technically an energy booster, it can still do wonders for your body.
If it seems like every article you read about health and fitness advises you to increase your water intake, you are probably in the right. That is how important water is for normal body function. And it’s not for no reason – 60% of the body is made up of water.
In terms of your workout, water can help control the body temperature. It also serves as a spinal cord shock absorber and aids in oxygen distribution throughout the body. So, before and after every workout, make sure you drink plenty of fluids. If you have a morning workout routine, make sure you drink extra water to replenish what you’ve lost through the night.
We all get a little tired and unmotivated to work out from time to time. The best way to deal with it is to follow our advice and consider some of these energy boosters to try before your next workout! Of course, aside from this, it’s also best if you make sure you’ve got plenty of sleep the night before and that you’ve eaten enough. These kinds of things can affect your health and your weight-loss process in a significant way. So, if you want to ensure you’re getting the best results, try to follow a healthy daily routine and consume plenty of vitamins.