side-area-img-1
TAKE THE FIRST STEP

Take the first step by providing your email address in the field below. We will get back to you with information to schedule a tour of our gym, pricing and a free workout!

210-455-6222

1035 Austin Highway, San Antonio, TX 78209

Top

women

When to Start Working Out after Having a Baby

When to Start Working Out after Having a Baby When to start working out after having a baby depends on when your body is ready. Physical exercises represent a great way to improve your health and your mood, amongst many other things. And the same applies after giving birth. Plus, all new moms are excited about getting back into shape and their old clothes. So, here are some general ideas on when to start working out after having a baby. But please be advised that pregnancies and childbirth can differ a lot from one woman to another. Therefore, you should always consult...

The Final Solution for Menopause: Strength Training

Menopause usually occurs in women between the ages of 45 and 55 years. Sometime after turning 45 years old, a womanโ€™s ovaries will slowly begin to decline in estrogen and progesterone hormone production: a process most commonly known as menopause. There are both physical and psychological symptoms linked to menopause. The physical changes are driven by a loss of estrogen hormones. One of these changes is increased belly fat, which is a risk for heart disease and type 2 diabetes. The other is the loss of muscle. Muscle loss means that women become weaker and stand more of a chance of developing...