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strengthtraining

The Final Solution for Menopause: Strength Training

Menopause usually occurs in women between the ages of 45 and 55 years. Sometime after turning 45 years old, a womanโ€™s ovaries will slowly begin to decline in estrogen and progesterone hormone production: a process most commonly known as menopause. There are both physical and psychological symptoms linked to menopause. The physical changes are driven by a loss of estrogen hormones. One of these changes is increased belly fat, which is a risk for heart disease and type 2 diabetes. The other is the loss of muscle. Muscle loss means that women become weaker and stand more of a chance of developing...