side-area-img-1
TAKE THE FIRST STEP

Take the first step by providing your email address in the field below. We will get back to you with information to schedule a tour of our gym, pricing and a free workout!

210-455-6222

1035 Austin Highway, San Antonio, TX 78209

Top

sauna

Reasons an IR Sauna is Good for You

After a hard workout session, nothing is more relaxing than kicking back in your gym's sauna. But, it is also smart to get informed about what kind of sauna your gym offers. You might have heard your gym has an IR sauna and have wondered what makes it different from any other one. We will go over certain reasons why an IR sauna is good for you that are different from a regular sauna. Unlike a regular sauna, an IR sauna produces heat using infrared lights, which heats the body directly. Regular saunas first have to heat the air around you...