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1035 Austin Highway, San Antonio, TX 78209


mental health

What are the health benefits of outdoor exercise?

In today's increasingly sedentary lifestyle, it's essential to recognize the importance of working out. Whether you are looking to improve your health with CrossFit or simply want to go to the gym, it is important to pay attention to your body. In this case, we will show you the health benefits of outdoor exercise. While many fitness options are available, embracing the great outdoors for your workout routines is particularly advantageous. Working outdoors allows you to soak in the beauty of nature but also provides a refreshing change of scenery from the confines of a gym. What are the health benefits...

Energy Boosters to Try Before Your Next Workout

Do you feel a lack of energy and motivation every time you need to exercise? No matter how excited you were to work out when you planned it, now you barely have any energy to move. Well, you might feel better knowing you are not alone in this. Finding the energy to go to the gym or go for a run can be challenging for all of us when trying to keep up with work, errands, and housework. However, there are a number of methods that will naturally increase your energy levels. To help all those struggling with this problem,...

6 Tips for Exercising When You Don’t Feel Like It

6 Tips for Exercising When You Don’t Feel Like It Some form of motivation drives everything you do in life. For example, people are motivated to work hard to earn more money or maybe get promoted. A person will be motivated to practice new language skills every day to become fluent. You get the picture! The same goes for exercising. Whether you’re working out to lose weight, get stronger, or be healthy, something pushes you towards your goals. However, maintaining motivation can be tricky. Some days you would rather lie on the couch and watch Netflix than go for a run....

Helpful Steps to Healing After Grieving

This article, courtesy of One Plus Strength and Conditioning, is one of several great pieces of content you can find on the blog. Helpful Steps to Healing After Grieving While the grieving process certainly looks different for everyone, so too does the healing process. Furthermore, the timeline for healing differs for everyone, too. However, there are certain steps you can take to help make the grieving process a bit easier and lead you on the pathway to health healing, one day at a time. Here's how to do so.   Spending time with your closest friends and family Sometimes, grief can feel overwhelming to...