Get Fit on Any Budget or Schedule With These Strategies
Tips for healthy living run the gamut, from practicing self-care tactics to changing the way you shop for and prepare food, but the key to success is finding practices that work for your specific needs and budget. This will ensure that you’re able to stay motivated and will continue to set and meet new goals. The good news is, there are several easy ways to elevate your lifestyle to a healthier place no matter what your abilities or financial needs are, especially these days with all the access we have to helpful technology. Here, One Plus Strength and Conditioning presents a...
Stop Doing These Things Today to Start Living Better Tomorrow
Many of us want our lives to change, but few of us take the steps necessary to enjoy a happier life. A lot of the time, we keep doing the same thing while hoping our luck will naturally change. However, life doesn’t work that way, and you may need to eliminate a few negative behaviors. The fitness enthusiasts at One Plus share some things you should stop doing today. Stop Working at a Job You Hate For many of us, our issue is that we simply dislike our job. We feel bad as soon as we wake up, and we dread every...
6 Ways to Prevent Hand Blisters from the Gym
A healthy lifestyle should include regular physical activity; going to the gym is a well-liked method of getting in shape. But working out in the gym can also lead to painful hand blisters for many people. You can also find some exercise tips when you don't feel like it because it is vital for your health. It might be challenging to grip workout equipment, hoist weights, and carry out other exercises when you have blisters on your hands. If you're beginning out at the gym, this can be depressing and stressful, but there are some ways to prevent hand blisters. According...
6 Beginner Tips to Scale Your CrossFit Workouts
CrossFit workout is one of the most popular forms of exercise today. This high-intensity training is available for everyone, end it will help you to improve your body physique and your cardio. However, one of the most challenging things for every beginner is to learn how to scale your CrossFit workouts, so you do not burn out. To achieve excellent results, you need to train hard. Furthermore, you need the motivation to maintain consistency in training. We will show you how to do it the right way. 1. How to track your progress in the right way Many people who train struggle...
The Importance of Stretching Before and After Workouts
When it comes to your fitness, how consistent are you? Regular exercise is an excellent strategy to boost your health and keep it in good shape. But did you know that you're not getting the full benefits of a workout if you don't stretch before and after.? Therefore, it's also essential to establish a regular stretching routine. But what are the benefits of stretching before and after workouts, and why is it so important? To answer this, we've consulted experienced stretching and conditioning pros. They will help you understand why a regular stretching routine is crucial before and after every...
The Best Types of Workouts for Teenagers
It's no secret that exercise is one of the best ways to keep your body healthy. Your body will feel better as you exercise more. There is never a wrong age to start exercising, and physical activity is vital for children whose bodies are still developing. However, some teens may be worried about the impact of exercise on their bodies and are hesitant to try new activities. Fortunately, there are many ways to stay fit while still growing up! Here are some ideas for the best types of workouts for teenagers that will help you feel great while staying active. Weight...
6 Tips for Exercising When You Don’t Feel Like It
6 Tips for Exercising When You Don’t Feel Like It Some form of motivation drives everything you do in life. For example, people are motivated to work hard to earn more money or maybe get promoted. A person will be motivated to practice new language skills every day to become fluent. You get the picture! The same goes for exercising. Whether you’re working out to lose weight, get stronger, or be healthy, something pushes you towards your goals. However, maintaining motivation can be tricky. Some days you would rather lie on the couch and watch Netflix than go for a run....
Common CrossFit Misconceptions You Shouldn’t Believe
Due to the many misconceptions about it, CrossFit has become almost a controversial term. People seem to have lots of different visions of what it should be. While in fact, it is just another approach to working out! To help fight this, we will cover some of the most common CrossFit misconceptions you shouldn’t believe. Dieting is a requirement That strict dieting is required is one of the most common CrossFit misconceptions. Will you need to watch what you are eating a bit? Yes, of course! You can’t expect to try and achieve a high level of fitness and general health while...
The Final Solution for Menopause: Strength Training
Menopause usually occurs in women between the ages of 45 and 55 years. Sometime after turning 45 years old, a woman’s ovaries will slowly begin to decline in estrogen and progesterone hormone production: a process most commonly known as menopause. There are both physical and psychological symptoms linked to menopause. The physical changes are driven by a loss of estrogen hormones. One of these changes is increased belly fat, which is a risk for heart disease and type 2 diabetes. The other is the loss of muscle. Muscle loss means that women become weaker and stand more of a chance of developing...
Taking a Self-Care Reset Trip Will Help Your New Year’s Fitness Resolution
Taking a break and going on vacation, if nobody ever told you, is integral to your long-term health and wellbeing. The daily grind and the sameness of your routine – even when you exercise and otherwise take care of yourself – will eventually wear your body down and affect your mood. By going on a trip, as Select Health can confirm, you can reset, unwind, and experience much more joy in your life. Did we mention it strengthens your mind and staves off heart disease? OnePlus Strength and Conditioning – in line with our goal of helping you holistic fitness –...
- 1
- 2