side-area-img-1
TAKE THE FIRST STEP

Take the first step by providing your email address in the field below. We will get back to you with information to schedule a tour of our gym, pricing and a free workout!

210-455-6222

1035 Austin Highway, San Antonio, TX 78209

Top

Lifestyle

Eat More, Lose Fat! Success with FL30

“I’m barley eating and I’m still not losing weight.” What gives? This is a common frustration we hear in the fitness and nutrition industry and if you are feeling this way, you are not alone.  Undereating or being on a long term “diet”, can be detrimental for your body long term. If you are constantly in a calorie deficit, you may wind up with harmful side effects such as muscle loss, decreased basal metabolic rate (meaning you burn less calories at rest), a slower metabolism (your BMR has severely decreased, hence what people refer to a “slow metabolism”), fatigue, nutrient deficiencies,...

On-site Massage to Aid in your Recovery

OnePlus Strength & Conditioning is excited to announce our new partnership with Walker Hands Massage. This partnership builds on our mission and vision of creating an environment that encompasses all aspects of training. Our workouts are just one part of being a complete athlete. Nutrition, rehab, sleep, mindset and recovery to name a few, are all factors that play into our training. With your recovery in mind, having an onsite massage therapist adds to the value we want for members when coming to our gym. We will be dedicating a private space in our front lobby so that you can...

It’s Not a Diet, It’s a Lifestyle

What Should I Eat? One of the most common questions I get is, “What should I eat?” I am sure you have asked that question many times and you may still be trying to figure it out. Nutrition is one of the most talked about topics on social media and it seems like everyone is an expert (or so they think). With so many different opinions and methodologies, it can be SO confusing. You are probably asking yourself if you should jump on the Keto bandwagon or maybe try Intermittent Fasting or Paleo. You may have even tried all 3 of...

CrossFit San Antonio

YOU can do CrossFit

Yes, YOU can do CrossFit I tend to get asked by random strangers what I do as far as working out. Sorryguys, this is kind of a “woman thing.” Women tend to compliment women and Isuppose it’s more acceptable for a woman to admire another woman’s body.So, when I respond with “I do CrossFit”, the most common response I get is,“I could never do CrossFit”. I am sure there are a lot of people reading thisthinking the exact same thing right now and I am here to tell you, “YES YOU CAN!” Trust me, I know you have read about all of...