Reasons an IR Sauna is Good for You
After a hard workout session, nothing is more relaxing than kicking back in your gym's sauna. But, it is also smart to get informed about what kind of sauna your gym offers. You might have heard your gym has an IR sauna and have wondered what makes it different from any other one. We will go over certain reasons why an IR sauna is good for you that are different from a regular sauna. Unlike a regular sauna, an IR sauna produces heat using infrared lights, which heats the body directly. Regular saunas first have to heat the air around you...
Common CrossFit Misconceptions You Shouldn’t Believe
Due to the many misconceptions about it, CrossFit has become almost a controversial term. People seem to have lots of different visions of what it should be. While in fact, it is just another approach to working out! To help fight this, we will cover some of the most common CrossFit misconceptions you shouldn’t believe. Dieting is a requirement That strict dieting is required is one of the most common CrossFit misconceptions. Will you need to watch what you are eating a bit? Yes, of course! You can’t expect to try and achieve a high level of fitness and general health while...
Gym in San Antonio
Gym in San Antonio Are you looking for a gym where you can feel at home and get the attention and expertise you need to achieve your fitness goals and get in the best shape of your life? Look no more because a gym in San Antonio has all you are looking for and more! OnePlus is more than a regular gym - we are a fitness center. It means that we will create customized plans just for you. We consider all the aspects of your health and lifestyle to create a program that will ensure you reach your goals and...