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Fitness Tips

When to Start Working Out after Having a Baby

When to Start Working Out after Having a Baby When to start working out after having a baby depends on when your body is ready. Physical exercises represent a great way to improve your health and your mood, amongst many other things. And the same applies after giving birth. Plus, all new moms are excited about getting back into shape and their old clothes. So, here are some general ideas on when to start working out after having a baby. But please be advised that pregnancies and childbirth can differ a lot from one woman to another. Therefore, you should always consult...

6 Tips for Exercising When You Don’t Feel Like It

6 Tips for Exercising When You Don’t Feel Like It Some form of motivation drives everything you do in life. For example, people are motivated to work hard to earn more money or maybe get promoted. A person will be motivated to practice new language skills every day to become fluent. You get the picture! The same goes for exercising. Whether you’re working out to lose weight, get stronger, or be healthy, something pushes you towards your goals. However, maintaining motivation can be tricky. Some days you would rather lie on the couch and watch Netflix than go for a run....

Top Tips for Reducing Muscle Soreness

Top Tips for Reducing Muscle Soreness Working out both feels very gratifying and has a lot of benefits in the long term. However, especially if you’ve just started working out, muscle soreness can become a real problem. And while some muscle soreness is a good thing because it lets you know that the workouts are working, it shouldn’t last too long. As such, it’s essential to understand how to make the period of muscle soreness last as short as possible. So, in order to help you out, we have put together a list of the top tips for reducing muscle soreness. Hydrate...

Common CrossFit Misconceptions You Shouldn’t Believe

Due to the many misconceptions about it, CrossFit has become almost a controversial term. People seem to have lots of different visions of what it should be. While in fact, it is just another approach to working out! To help fight this, we will cover some of the most common CrossFit misconceptions you shouldn’t believe. Dieting is a requirement That strict dieting is required is one of the most common CrossFit misconceptions. Will you need to watch what you are eating a bit? Yes, of course! You can’t expect to try and achieve a high level of fitness and general health while...

Nutrition in San Antonio

Nutrition in San Antonio Fitness, nutrition, and health are inseparable. Whichever physical activity you do, regardless of how physically demanding it is, nutrition will be vital in reaching your goals. Are you a professional athlete, a keen cross-fitter, or do sports recreationally? Then you need to have a nutritious and balanced diet to give your body proper fuel. In general, the food you eat will affect how you look and how you feel. We all know that regular exercise is important, but the way we eat will impact our results the most. At OnePlus, we strive to improve nutrition in San...

The Final Solution for Menopause: Strength Training

Menopause usually occurs in women between the ages of 45 and 55 years. Sometime after turning 45 years old, a woman’s ovaries will slowly begin to decline in estrogen and progesterone hormone production: a process most commonly known as menopause. There are both physical and psychological symptoms linked to menopause. The physical changes are driven by a loss of estrogen hormones. One of these changes is increased belly fat, which is a risk for heart disease and type 2 diabetes. The other is the loss of muscle. Muscle loss means that women become weaker and stand more of a chance of developing...

Taking a Self-Care Reset Trip Will Help Your New Year’s Fitness Resolution

Taking a break and going on vacation, if nobody ever told you, is integral to your long-term health and wellbeing. The daily grind and the sameness of your routine – even when you exercise and otherwise take care of yourself – will eventually wear your body down and affect your mood. By going on a trip, as Select Health can confirm, you can reset, unwind, and experience much more joy in your life. Did we mention it strengthens your mind and staves off heart disease? OnePlus Strength and Conditioning – in line with our goal of helping you holistic fitness –...

How to improve your health with CrossFit

How to improve your health with CrossFit   Since the year 2000, CrossFit has taken over the fitness world. The sport's founders, Greg Glassman and Lauren Jenai, have made it very popular since then. Therefore, CrossFit gyms are now popping up all over the world. However, many people are still unaware of what CrossFit is and how it can help them. They just think of tires and ropes when they hear about it, although that is a big misconception. CrossFit offers much more than meets the eye, and we would like to prove that. As a result, we wrote this article on...

Eat More, Lose Fat! Success with FL30

“I’m barley eating and I’m still not losing weight.” What gives? This is a common frustration we hear in the fitness and nutrition industry and if you are feeling this way, you are not alone.  Undereating or being on a long term “diet”, can be detrimental for your body long term. If you are constantly in a calorie deficit, you may wind up with harmful side effects such as muscle loss, decreased basal metabolic rate (meaning you burn less calories at rest), a slower metabolism (your BMR has severely decreased, hence what people refer to a “slow metabolism”), fatigue, nutrient deficiencies,...

FL30

New Nutrition Program “FL30”

FL 30 is a 30-day, fat loss program, designed to change your body through a personalized nutrition plan and certified instructor lead group classes. There are no gimmicks or magic pills. We use science backed methods to approach your meal plan and your training. Your nutrition coach will guide you through the entire process, teaching you how to fuel your body for the next 30 days and beyond. Let us guide you to a healthier version of you! What FL 30 includes: 1X1 Nutrition consultation Body composition (height, weight, 7 skin fold body fat testing) 30-day meal plan Unlimited access to a nutrition coach Changes to...