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When to Start Working Out after Having a Baby

When to Start Working Out after Having a Baby When to start working out after having a baby depends on when your body is ready. Physical exercises represent a great way to improve your health and your mood, amongst many other things. And the same applies after giving birth. Plus, all new moms are excited about getting back into shape and their old clothes. So, here are some general ideas on when to start working out after having a baby. But please be advised that pregnancies and childbirth can differ a lot from one woman to another. Therefore, you should always consult...

6 Tips for Exercising When You Don’t Feel Like It

6 Tips for Exercising When You Don’t Feel Like It Some form of motivation drives everything you do in life. For example, people are motivated to work hard to earn more money or maybe get promoted. A person will be motivated to practice new language skills every day to become fluent. You get the picture! The same goes for exercising. Whether you’re working out to lose weight, get stronger, or be healthy, something pushes you towards your goals. However, maintaining motivation can be tricky. Some days you would rather lie on the couch and watch Netflix than go for a run....

Top Tips for Reducing Muscle Soreness

Top Tips for Reducing Muscle Soreness Working out both feels very gratifying and has a lot of benefits in the long term. However, especially if you’ve just started working out, muscle soreness can become a real problem. And while some muscle soreness is a good thing because it lets you know that the workouts are working, it shouldn’t last too long. As such, it’s essential to understand how to make the period of muscle soreness last as short as possible. So, in order to help you out, we have put together a list of the top tips for reducing muscle soreness. Hydrate...

Common CrossFit Misconceptions You Shouldn’t Believe

Due to the many misconceptions about it, CrossFit has become almost a controversial term. People seem to have lots of different visions of what it should be. While in fact, it is just another approach to working out! To help fight this, we will cover some of the most common CrossFit misconceptions you shouldn’t believe. Dieting is a requirement That strict dieting is required is one of the most common CrossFit misconceptions. Will you need to watch what you are eating a bit? Yes, of course! You can’t expect to try and achieve a high level of fitness and general health while...

Nutrition in San Antonio

Nutrition in San Antonio Fitness, nutrition, and health are inseparable. Whichever physical activity you do, regardless of how physically demanding it is, nutrition will be vital in reaching your goals. Are you a professional athlete, a keen cross-fitter, or do sports recreationally? Then you need to have a nutritious and balanced diet to give your body proper fuel. In general, the food you eat will affect how you look and how you feel. We all know that regular exercise is important, but the way we eat will impact our results the most. At OnePlus, we strive to improve nutrition in San...

Helpful Steps to Healing After Grieving

This article, courtesy of One Plus Strength and Conditioning, is one of several great pieces of content you can find on the oneplusfit.com blog. Helpful Steps to Healing After Grieving While the grieving process certainly looks different for everyone, so too does the healing process. Furthermore, the timeline for healing differs for everyone, too. However, there are certain steps you can take to help make the grieving process a bit easier and lead you on the pathway to health healing, one day at a time. Here's how to do so.   Spending time with your closest friends and family Sometimes, grief can feel overwhelming to...