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1035 Austin Highway, San Antonio, TX 78209



Common CrossFit Misconceptions You Shouldn’t Believe

Due to the many misconceptions about it, CrossFit has become almost a controversial term. People seem to have lots of different visions of what it should be. While in fact, it is just another approach to working out! To help fight this, we will cover some of the most common CrossFit misconceptions you shouldn’t believe. Dieting is a requirement That strict dieting is required is one of the most common CrossFit misconceptions. Will you need to watch what you are eating a bit? Yes, of course! You can’t expect to try and achieve a high level of fitness and general health while...

Nutrition in San Antonio

Nutrition in San Antonio Fitness, nutrition, and health are inseparable. Whichever physical activity you do, regardless of how physically demanding it is, nutrition will be vital in reaching your goals. Are you a professional athlete, a keen cross-fitter, or do sports recreationally? Then you need to have a nutritious and balanced diet to give your body proper fuel. In general, the food you eat will affect how you look and how you feel. We all know that regular exercise is important, but the way we eat will impact our results the most. At OnePlus, we strive to improve nutrition in San...

Gym in San Antonio

Gym in San Antonio Are you looking for a gym where you can feel at home and get the attention and expertise you need to achieve your fitness goals and get in the best shape of your life? Look no more because a gym in San Antonio has all you are looking for and more! OnePlus is more than a regular gym - we are a fitness center. It means that we will create customized plans just for you. We consider all the aspects of your health and lifestyle to create a program that will ensure you reach your goals and...

The Final Solution for Menopause: Strength Training

Menopause usually occurs in women between the ages of 45 and 55 years. Sometime after turning 45 years old, a woman’s ovaries will slowly begin to decline in estrogen and progesterone hormone production: a process most commonly known as menopause. There are both physical and psychological symptoms linked to menopause. The physical changes are driven by a loss of estrogen hormones. One of these changes is increased belly fat, which is a risk for heart disease and type 2 diabetes. The other is the loss of muscle. Muscle loss means that women become weaker and stand more of a chance of developing...

How to improve your health with CrossFit

How to improve your health with CrossFit   Since the year 2000, CrossFit has taken over the fitness world. The sport's founders, Greg Glassman and Lauren Jenai, have made it very popular since then. Therefore, CrossFit gyms are now popping up all over the world. However, many people are still unaware of what CrossFit is and how it can help them. They just think of tires and ropes when they hear about it, although that is a big misconception. CrossFit offers much more than meets the eye, and we would like to prove that. As a result, we wrote this article on...