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210-455-6222

1035 Austin Highway, San Antonio, TX 78209

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Nutrition

How to Get Your Body Beach-Ready Fast Wouldn't it be fantastic to hit the beach this summer feeling fit, energized, and secure in your own body? You don't need to go to the gym or have any equipment to get your body beach-ready. I'll show you a few quick and efficient exercises to help you get in shape for the beach. The best part is that you'll only need your body weight! For most Americans, summer wouldn't be complete without enjoying the sunshine at the poolside or the beach, so naturally, we want to feel and look our best. The good news is...

6 Tips for Exercising When You Don’t Feel Like It

6 Tips for Exercising When You Don’t Feel Like It Some form of motivation drives everything you do in life. For example, people are motivated to work hard to earn more money or maybe get promoted. A person will be motivated to practice new language skills every day to become fluent. You get the picture! The same goes for exercising. Whether you’re working out to lose weight, get stronger, or be healthy, something pushes you towards your goals. However, maintaining motivation can be tricky. Some days you would rather lie on the couch and watch Netflix than go for a run....

Nutrition in San Antonio

Nutrition in San Antonio Fitness, nutrition, and health are inseparable. Whichever physical activity you do, regardless of how physically demanding it is, nutrition will be vital in reaching your goals. Are you a professional athlete, a keen cross-fitter, or do sports recreationally? Then you need to have a nutritious and balanced diet to give your body proper fuel. In general, the food you eat will affect how you look and how you feel. We all know that regular exercise is important, but the way we eat will impact our results the most. At OnePlus, we strive to improve nutrition in San...

Most Common CrossFit Injuries and How to Prevent Them

Alt-tag: A man during CrossFit training. Since it became a thing in the fitness world, CrossFit has only grown in popularity. And it's been a fun journey — from humble beginnings in Santa Cruz, CA, all the way to the badge of the world-recognized sport. CrossFit gyms are opening up everywhere, but as more and more people practice it, more and more injuries occur. So if you're thinking about giving it a shot or are already doing it, you should learn more about the most common CrossFit injuries and how to prevent them. And that's what we're here to talk about...

Eat More, Lose Fat! Success with FL30

“I’m barley eating and I’m still not losing weight.” What gives? This is a common frustration we hear in the fitness and nutrition industry and if you are feeling this way, you are not alone.  Undereating or being on a long term “diet”, can be detrimental for your body long term. If you are constantly in a calorie deficit, you may wind up with harmful side effects such as muscle loss, decreased basal metabolic rate (meaning you burn less calories at rest), a slower metabolism (your BMR has severely decreased, hence what people refer to a “slow metabolism”), fatigue, nutrient deficiencies,...

On-site Massage to Aid in your Recovery

OnePlus Strength & Conditioning is excited to announce our new partnership with Walker Hands Massage. This partnership builds on our mission and vision of creating an environment that encompasses all aspects of training. Our workouts are just one part of being a complete athlete. Nutrition, rehab, sleep, mindset and recovery to name a few, are all factors that play into our training. With your recovery in mind, having an onsite massage therapist adds to the value we want for members when coming to our gym. We will be dedicating a private space in our front lobby so that you can...

FL30

New Nutrition Program “FL30”

FL 30 is a 30-day, fat loss program, designed to change your body through a personalized nutrition plan and certified instructor lead group classes. There are no gimmicks or magic pills. We use science backed methods to approach your meal plan and your training. Your nutrition coach will guide you through the entire process, teaching you how to fuel your body for the next 30 days and beyond. Let us guide you to a healthier version of you! What FL 30 includes: 1X1 Nutrition consultation Body composition (height, weight, 7 skin fold body fat testing) 30-day meal plan Unlimited access to a nutrition coach Changes to...

It’s Not a Diet, It’s a Lifestyle

What Should I Eat? One of the most common questions I get is, “What should I eat?” I am sure you have asked that question many times and you may still be trying to figure it out. Nutrition is one of the most talked about topics on social media and it seems like everyone is an expert (or so they think). With so many different opinions and methodologies, it can be SO confusing. You are probably asking yourself if you should jump on the Keto bandwagon or maybe try Intermittent Fasting or Paleo. You may have even tried all 3 of...