Assessment
It all begins with a personal assessment When beginning your new fitness journey at OnePlus, we prefer you start with an assessment. (Which is why we perform them for free.) This helps you and your coach know where you’re beginning, and it also allows us to modify our fitness plan for you. Before we even touch a piece of equipment, your coach will sit down with you to clearly define your goals and what you want go get out of your training. Are you an adult looking to get fit? Are you a swimmer looking to boost your flexibility? Or are you a...
December 4, 2017