The Final Solution for Menopause: Strength Training
Menopause usually occurs in women between the ages of 45 and 55 years. Sometime after turning 45 years old, a woman’s ovaries will slowly begin to decline in estrogen and progesterone hormone production: a process most commonly known as menopause. There are both physical and psychological symptoms linked to menopause. The physical changes are driven by a loss of estrogen hormones. One of these changes is increased belly fat, which is a risk for heart disease and type 2 diabetes. The other is the loss of muscle. Muscle loss means that women become weaker and stand more of a chance of developing...
Taking a Self-Care Reset Trip Will Help Your New Year’s Fitness Resolution
Taking a break and going on vacation, if nobody ever told you, is integral to your long-term health and wellbeing. The daily grind and the sameness of your routine – even when you exercise and otherwise take care of yourself – will eventually wear your body down and affect your mood. By going on a trip, as Select Health can confirm, you can reset, unwind, and experience much more joy in your life. Did we mention it strengthens your mind and staves off heart disease? OnePlus Strength and Conditioning – in line with our goal of helping you holistic fitness –...
Most Common CrossFit Injuries and How to Prevent Them
Alt-tag: A man during CrossFit training. Since it became a thing in the fitness world, CrossFit has only grown in popularity. And it's been a fun journey — from humble beginnings in Santa Cruz, CA, all the way to the badge of the world-recognized sport. CrossFit gyms are opening up everywhere, but as more and more people practice it, more and more injuries occur. So if you're thinking about giving it a shot or are already doing it, you should learn more about the most common CrossFit injuries and how to prevent them. And that's what we're here to talk about...
How to improve your health with CrossFit
How to improve your health with CrossFit Since the year 2000, CrossFit has taken over the fitness world. The sport's founders, Greg Glassman and Lauren Jenai, have made it very popular since then. Therefore, CrossFit gyms are now popping up all over the world. However, many people are still unaware of what CrossFit is and how it can help them. They just think of tires and ropes when they hear about it, although that is a big misconception. CrossFit offers much more than meets the eye, and we would like to prove that. As a result, we wrote this article on...
CrossFit Games 2021
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today! https://youtu.be/XQvWVrT1KdE ...
Eat More, Lose Fat! Success with FL30
“I’m barley eating and I’m still not losing weight.” What gives? This is a common frustration we hear in the fitness and nutrition industry and if you are feeling this way, you are not alone. Undereating or being on a long term “diet”, can be detrimental for your body long term. If you are constantly in a calorie deficit, you may wind up with harmful side effects such as muscle loss, decreased basal metabolic rate (meaning you burn less calories at rest), a slower metabolism (your BMR has severely decreased, hence what people refer to a “slow metabolism”), fatigue, nutrient deficiencies,...
On-site Massage to Aid in your Recovery
OnePlus Strength & Conditioning is excited to announce our new partnership with Walker Hands Massage. This partnership builds on our mission and vision of creating an environment that encompasses all aspects of training. Our workouts are just one part of being a complete athlete. Nutrition, rehab, sleep, mindset and recovery to name a few, are all factors that play into our training. With your recovery in mind, having an onsite massage therapist adds to the value we want for members when coming to our gym. We will be dedicating a private space in our front lobby so that you can...
New Nutrition Program “FL30”
FL 30 is a 30-day, fat loss program, designed to change your body through a personalized nutrition plan and certified instructor lead group classes. There are no gimmicks or magic pills. We use science backed methods to approach your meal plan and your training. Your nutrition coach will guide you through the entire process, teaching you how to fuel your body for the next 30 days and beyond. Let us guide you to a healthier version of you! What FL 30 includes: 1X1 Nutrition consultation Body composition (height, weight, 7 skin fold body fat testing) 30-day meal plan Unlimited access to a nutrition coach Changes to...