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1035 Austin Highway, San Antonio, TX 78209

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OnePlus Blog

Eat More, Lose Fat! Success with FL30

“I’m barley eating and I’m still not losing weight.” What gives? This is a common frustration we hear in the fitness and nutrition industry and if you are feeling this way, you are not alone.  Undereating or being on a long term “diet”, can be detrimental for your body long term. If you are constantly in a calorie deficit, you may wind up with harmful side effects such as muscle loss, decreased basal metabolic rate (meaning you burn less calories at rest), a slower metabolism (your BMR has severely decreased, hence what people refer to a “slow metabolism”), fatigue, nutrient deficiencies,...

On-site Massage to Aid in your Recovery

OnePlus Strength & Conditioning is excited to announce our new partnership with Walker Hands Massage. This partnership builds on our mission and vision of creating an environment that encompasses all aspects of training. Our workouts are just one part of being a complete athlete. Nutrition, rehab, sleep, mindset and recovery to name a few, are all factors that play into our training. With your recovery in mind, having an onsite massage therapist adds to the value we want for members when coming to our gym. We will be dedicating a private space in our front lobby so that you can...

FL30

New Nutrition Program “FL30”

FL 30 is a 30-day, fat loss program, designed to change your body through a personalized nutrition plan and certified instructor lead group classes. There are no gimmicks or magic pills. We use science backed methods to approach your meal plan and your training. Your nutrition coach will guide you through the entire process, teaching you how to fuel your body for the next 30 days and beyond. Let us guide you to a healthier version of you! What FL 30 includes: 1X1 Nutrition consultation Body composition (height, weight, 7 skin fold body fat testing) 30-day meal plan Unlimited access to a nutrition coach Changes to...

It’s Not a Diet, It’s a Lifestyle

What Should I Eat? One of the most common questions I get is, “What should I eat?” I am sure you have asked that question many times and you may still be trying to figure it out. Nutrition is one of the most talked about topics on social media and it seems like everyone is an expert (or so they think). With so many different opinions and methodologies, it can be SO confusing. You are probably asking yourself if you should jump on the Keto bandwagon or maybe try Intermittent Fasting or Paleo. You may have even tried all 3 of...

CrossFit San Antonio

YOU can do CrossFit

Yes, YOU can do CrossFit I tend to get asked by random strangers what I do as far as working out. Sorryguys, this is kind of a “woman thing.” Women tend to compliment women and Isuppose it’s more acceptable for a woman to admire another woman’s body.So, when I respond with “I do CrossFit”, the most common response I get is,“I could never do CrossFit”. I am sure there are a lot of people reading thisthinking the exact same thing right now and I am here to tell you, “YES YOU CAN!” Trust me, I know you have read about all of...

Education

Fitness Philosophy Our goal is to constantly make you better. This means training both your body and your mind. We must understand how to get better and why a certain methodology works before we can achieve our goals. Throughout your time at OnePlus fitness, you will learn about your body and its abilities. You will also learn about fitness philosophy and techniques that you can use in your daily life to stay fit. For instance, what is the difference between training, testing, performing, and working out? Are you just going to the gym to burn off that cheeseburger you’re going to eat later?...

Training

Customized Training The OnePlus philosophy is simple: every day is training day. After your free assessment, your coach will modify your training regimen to meet your specific goals. Whether you’re a young athlete looking to improve your skills, a seasoned professional who wants to train for your next game, or are just looking to get more fit and more healthy, we offer programs to fit every lifestyle. Using the following disciplines, we help you train better and faster. Metabolic Conditioning Metabolic conditioning is meant to maximize efficiency of a certain system of the body. By using our Macrocycle/Microcycle system, we can build capacity in...

Assessment

It all begins with a personal assessment When beginning your new fitness journey at OnePlus, we prefer you start with an assessment. (Which is why we perform them for free.) This helps you and your coach know where you’re beginning, and it also allows us to modify our fitness plan for you. Before we even touch a piece of equipment, your coach will sit down with you to clearly define your goals and what you want go get out of your training. Are you an adult looking to get fit? Are you a swimmer looking to boost your flexibility? Or are you a...