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210-455-6222

1035 Austin Highway, San Antonio, TX 78209

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OnePlus Blog

Education

Fitness Philosophy Our goal is to constantly make you better. This means training both your body and your mind. We must understand how to get better and why a certain methodology works before we can achieve our goals. Throughout your time at OnePlus fitness, you will learn about your body and its abilities. You will also learn about fitness philosophy and techniques that you can use in your daily life to stay fit. For instance, what is the difference between training, testing, performing, and working out? Are you just going to the gym to burn off that cheeseburger you’re going to eat later?...

Training

Customized Training The OnePlus philosophy is simple: every day is training day. After your free assessment, your coach will modify your training regimen to meet your specific goals. Whether you’re a young athlete looking to improve your skills, a seasoned professional who wants to train for your next game, or are just looking to get more fit and more healthy, we offer programs to fit every lifestyle. Using the following disciplines, we help you train better and faster.   Metabolic Conditioning Metabolic conditioning is meant to maximize efficiency of a certain system of the body. By using our Macrocycle/Microcycle system, we can build capacity in...

Assessment

It all begins with a personal assessment When beginning your new fitness journey at OnePlus, we prefer you start with an assessment. (Which is why we perform them for free.) This helps you and your coach know where you’re beginning, and it also allows us to modify our fitness plan for you. Before we even touch a piece of equipment, your coach will sit down with you to clearly define your goals and what you want go get out of your training. Are you an adult looking to get fit? Are you a swimmer looking to boost your flexibility? Or are you a...